thin-spiration.

i did this workout today:
50 crunches
20 squat jumps
1min plank
2min wall sit
30 side crunches, each
<strike>20 roll back jumps</strike>
20 squat thrusts...those rbjs killed my knee.
20 v-ups
150 calf raises
{90 together, 30r, 30l}

OH, and i ran too.
TALK ABOUT WHOA.
if you scoff at that workout, try doing it without stopping.
pssh.

operation thinspiration.