Then I started the tape from the beginning, starting with the warm-up
And then I skipped to wear I'd left off in the tape. One move required me to get on the floor to do push ups. I get down on the floor and feel a tight pulling sensation in my knee..
I'm pretty sure I aggravated and/or strained my right quad tendon. We did R-I-C-E right after [esp since I fell to the floor like an injured hippo] and then I tried walking on it for a bit then went to bed. Today, I have a lingering soreness but am able to move around with a slight limp. It's not a major injury or anything, but with my knee problems it worries me a bit. In any case, I'm taking it easy today and making sure I make up for the lite/no exercise with healthy eating choices.