pee dot ess

i did about 20 minutes of yoga/stretching as suggested by my running fool friend! i feel GREAT!

and now i'm really going to bed because austin has kept me up tonight trying to go #2. eeek. not this again. lol

'nite all.

1 comment:

  1. stretching is so good for you. it helps you to be less sore after working out. it moves the lactic acid through your muscles and prevents cramping. good stuff *thumbs up*

    ps. thanks for the link love


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